Personal+Health

1. use knowledge of a healthy, active lifestyle to promote and encourage family/peer/community involvementknowledge of a healthy, active lifestyle to promote and encourage family/peer/community involvement

Use your knowledge about how to live a healthy life to inform others about how they can also lead healthy lives.

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There are multiple physical and mental things that you can do for your personal health. The most important things are to eat well and make sure you are active. You should be getting at least 30 minutes of vigorous exercise a day. As well, try to get rid of your stress. These websites I have found can help you with living a healthy lifestyle ====== [] [] []

2 . analyze how positive health habits can be supported by a variety of approaches to health practices and treatments; e.g., acupuncture -Health practices can support positive health habits.

** 3. **** Apply coping strategies when experiencing different rates of physical, emotional, sexual and social development; e.g., positive self-talk ** When experiencing emotional stress the best solution is to tell people what your feeling. Also websites such as http://helpguide.org/mental/ stress_management_relief_ coping.htm Are helpful for such issues.

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4. analyze and develop strategies to reduce the effects of stereotyping on body image; e.g., health risks of altering natural body size/shape to meet media ideal.

How can we reduce stereotyping on different types of body shapes, and reduce pressure to look certain ways.

5. develop strategies that promote healthy nutritional choices for self and others; e.g., adopt goals that reflect healthy eating, encourage the placement of nutritious food in vending machines. -Healthy nutritional choices that reflect healthy eating promote nutritious food in vending machines.

** 6. **** Analyze addictions; e.g., stages, kinds, and resources available to treat addictions ** Treat your addictions by talking to family/friends and if necessary seek help from experts.